MAD DOG 10K

8th February 2026

ENTRIES OPEN SOON

Event Oveview

EVENT OVERVIEW

The MAD DOG 10K is for runners of all experiences, providing an unforgettable day along the (sometimes) sunny shores of Southport. Not only are there live bands around the course, but each year there's a new event theme, and with that theme a fancy dress competition!!

In addition to the Mad Dog 10k we also have the Crazy Pups race dedicated to under 16s

MAD DOG 10K

The Mad Dog 10K in Southport is a friendly 10 km road race that welcomes runners of all abilities. Held early in the season on a noticeably flat—and therefore fast—course, it’s infamous for its obligatory fancy-dress theme each year. With a RaceCheck Gold Award and an average participant rating of 4.8 / 5, it’s widely regarded as one of the best 10k races in the UK.

Join the pack in this years MAD DOG 10K

MAD DOG PUPS

The Under-16 “Pups” Race ensures the Mad Dogs don’t hog all the fun—kids get their own 1 km dash tailored for budding runners. With the same friendly and fun atmosphere, youngsters of all abilities can take part (and often dress up, too). It’s a perfect intro to racing, packed with encouragement and excitement, and usually takes place just before the main 10K.

Join the rest of the Mad Dog Pups

Info

INFO

START TIMES

10K START TIME: TBC

PUPS START TIME: TBC

START / FINISH LOCATION

The MAD DOG 10K start and finish location is being finalised for 2026, watch this space for updates.

2025 COURSE MAP

PLAN YOUR RACE

Run for Charity

The Mad Dog 10k has raised thousands of pounds for charities over the years.

You can of course support your own local or national charities to raise awareness and funds when taking part in our event.

Training Program

A recent study showed that the average 10k time is between 58 and 66 minutes. A beginner can expect to take 70 – 90 minutes. As you improve and continue to train, you’ll get faster, click below to see BUPA's 10k training plan.